The decline of cognitive functions is linked to several causes which, however, have not yet been established with certainty. This is due to the complexity of the brain and its structure which is difficult to study. You can check out the Noocube reviews to learn more. Anyways –

However, we can identify some risk factors, such as:

• Cell aging;
• Alcohol and smoking;
• Vitamin deficiency;
• Hormonal changes and menopause;
• Stress, depression and mood disorders;
• Brain disorders (Alzheimer’s, Parkinson’s or Multiple Sclerosis).

Over time, the human brain naturally involves. It undergoes a progressive loss of neurons and a malfunction of nerve transmissions. This is why a decline in memory and attention is frequently found in elderly subjects.

In people with depression and other psychiatric disorders, cognitive decline is caused by a degeneration of the brain. Furthermore, this disease causes a decrease in interest (and therefore attention) in daily activities. And that exposes them to major memory leaks.

A deficiency in nutrients can also cause cognitive dysfunction. Vitamin C, for example, is essential for delaying cellular aging and regulating the transmission of nerve impulses.

The lapses of memory and concentration can also be caused by hormonal changes. In particular, less estrogen is produced during menopause, the hormones that, together with progesterone, regulate brain functioning. This is why confusion and difficulty concentrating are frequent at this stage of life.

Finally, brain pathologies and an improper lifestyle, such as smoking or drinking too much alcohol, worsen cognitive activities. You can prevent the degradation of memory functions by improving your lifestyle and adopting effective corrective strategies.